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Advancing Women’s Mental Health: Adult Social-Emotional Learning Programme (A-SELF)

The goal of the project is to advance women’s mental health through the development and dissemination of knowledge products designed for Caribbean women and community-based/peer-supported mental health education and sensitisation for the strengthened psychosocial wellbeing of women in Antigua and Barbuda.


This project will address this mental health gender gap by strengthening women’s capacity through: 

  1. Knowledge products designed for Caribbean women and to support low SES, marginalised and vulnerable women. 
  2. A community-based and peer-supported mental health approach that empowers women to lead the way through a trainer-training method. 

  

Accompanying this project is a full Adult Social-Emotional Learning Programme (A-SELF). The trainer-training programme is designed to support women’s mental health through peer-based education. 

Download the entire package which includes workshops training, powerpoint presentations, handouts and videos. 

Funding Body

Commonwealth Equality Programme (CEP)  (Website)

Small Advocacy Grants 

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Video

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Lesson 1: Women's Mental Health Train-Trainer-March 2021

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Lesson 2: Women's Mental Health Train-Trainer-March 2021

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Lesson 3: Women's Mental Health Train-Trainer-March 2021

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Lesson 4: Women's Mental Health Train-Trainer-March 2021

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Episode 1: Stress Responses (Fight-Flight-Freeze)

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Episode 2: Belly Breathing Explanation

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Episode 3: Belly Breathing Demonstration and Exercise

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Episode 4: Belly Breathing, Grounding and Calm Focusing Exercise

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Episode 5: Exercise for Stress-Busting

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Episode 6: Positive Self-talk and Confidence-boosting

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Episode 7: Befriending Yourself

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Episode 8: Exercise for Managing Stress & Boosting Confidence

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Integrated Health Outreach

P.O. Box 22, Cnr. Redcliffe & Cross Streets St. John’s, Antigua & Barbuda

Tel: 1 (268) 724-4842 • Email: info@ihoab.com

Copyright © 2021 Integrated Health Outreach. All Rights Reserved.

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