The goal of the project is to advance women’s mental health through the development and dissemination of knowledge products designed for Caribbean women and community-based/peer-supported mental health education and sensitisation for the strengthened psychosocial wellbeing of women in Antigua and Barbuda.
This project will address this mental health gender gap by strengthening women’s capacity through:
Accompanying this project is a full Adult Social-Emotional Learning Programme (A-SELF). The trainer-training programme is designed to support women’s mental health through peer-based education.
Lesson 1: Women's Mental Health Train-Trainer-March 2021
Lesson 2: Women's Mental Health Train-Trainer-March 2021
Lesson 3: Women's Mental Health Train-Trainer-March 2021
Lesson 4: Women's Mental Health Train-Trainer-March 2021
Episode 1: Stress Responses (Fight-Flight-Freeze)
Episode 2: Belly Breathing Explanation
Episode 3: Belly Breathing Demonstration and Exercise
Episode 4: Belly Breathing, Grounding and Calm Focusing Exercise
Episode 5: Exercise for Stress-Busting
Episode 6: Positive Self-talk and Confidence-boosting
Episode 7: Befriending Yourself
Episode 8: Exercise for Managing Stress & Boosting Confidence